I come from a strength-based, client-centered approach, recognizing that you are the expert in your own life. My specialized training in CPT and TF-CBT means I can provide you with the evidence-based tools to process difficult memories, change your thought patterns, and stop reacting to the past.
In this therapeutic environment, we will experience laughter, tears, and, most importantly, growth. Working towards your peace is not always easy—some days will be tougher than others, and there may be some tears along the way. Sometimes that means collaborating to create better habits, while other times it could be addressing deep-seated traumas from your childhood.

At Peace and Progress, my mission is to provide a safe and non-judgmental space where you can transform past pain into meaningful progress toward a more peaceful and fulfilling life.
If you are ready to begin your journey, I invite you to schedule a free 15-minute consultation with me today. Let's discuss how we can work together.-notch quality of our service firsthand.